Nutrition Counseling

At Three Rivers Nutrition and Dietetics, we believe that healthy living is rooted in balance. Our nutrition counseling sessions focus on creating individualized meal plans that promote healthy lifestyle habits - which includes eating real foods that you love (hint: dessert). Dana will equip you with the confidence and necessary tools to achieve and maintain your nutrition and wellness goals. 

 

Pantry Makeover

Feeling overwhelmed when looking at your pantry? Tend to opt for takeout because there is "nothing to eat" at home? With our pantry makeover, our registered dietitian will come to your home and help you navigate the food products you already have in your pantry and refrigerator. Learn how to read labels and ingredient lists, store food properly, and get the most "bang for your buck" while choosing food products. By reviewing your current food and providing recommendations for more nutrient dense products, Dana will help you create space for healthier choices and increase your purchasing power while grocery shopping.

 
 

Grocery Store Tours

Navigating the grocery store can be daunting at times, especially when trying to choose foods that fit into a healthy lifestyle. With our guided grocery store tour, individuals and groups will go aisle by aisle and learn how to read labels and ingredient lists, identify markers such as "low calorie" and "reduced sodium" (among many others), and gain tips on how to be a savvy shopper, including meal planning ideas.