book club
Health & Wellness
June 11th, 2023
6:00-8:00 PM
There is a max capacity of 10 people.
Your spot will not be reserved until you have registered for the event.
Learn how to connect more with your body and improve overall health through evidence-based tools.
Our goal is to create a diverse community and safe space where we can empower each other through collaborative learning and discussion.
lead by
Dana Zurchin, MS, RDN, LDN
Registered Dietitian and Founder of Three Rivers Nutrition and Dietetics
june's
BOOK
Health and wellness can be an overwhelming and confusing topic with so many fads and plenty of misinformation out there. Each month (or longer if we need more time) we will discuss one or two health and wellness books that are based on research.
This month we will focus on building body image resilience by reading "More Than a Body" by Lindsay and Lexie Kite, PhD.
See you June 11th :)
1
More Than a Body
By Lindsay and Lexie Kite, PhD
"“More Than a Body is a welcome salve for those who are weary of the internal war with their body. Through their groundbreaking body image resilience model, Lexie and Lindsay offer many practical ways to make peace with your body, showing how body image disruptions can be a pathway for healing, rather than provoke a descent into a shame spiral. Ultimately, readers will find real solutions to reunite with their whole, embodied selves.” —Evelyn Tribole, MS, RDN, co-author of Intuitive Eating"