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book club

Health & Wellness

April 16th, 2023

6:00-7:30 PM

new date

Learn how to connect more with your body and improve overall health through evidence-based tools.

Our goal is to create a diverse community and safe space where we can empower each other through collaborative learning and discussion.

lead by

Dana Zurchin, MS, RDN, LDN

Registered Dietitian and Founder of Three Rivers Nutrition and Dietetics

Chloe Tripp, ACE CPT

MSU Dietetic Undergraduate and Certified Personal Trainer

Participation includes

Zephyr Members - Get A Free LMNT Hydration Stick when Sign Up for Our Book Club

entry to win the following:






Health and wellness can be an overwhelming and confusing topic with so many fads and plenty of misinformation out there. Each month (or longer if we need more time) we will discuss one or two health and wellness books that are based on research.

To kick off our very first book club,  we will be reading or listening to Intuitive Eating or/and Anti-Diet. We want to build a strong foundation by questioning diet culture and focusing on strategies that will help improve your overall relationship with food and your body.

If you have you have not read either of these books, please read Intuitive Eating. If you have already ready Intuitive Eating, please read Anti-Diet. Feel free to read or listen to both, if interested!

See you April 16th :)


intuitive eating

By Eveyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND

"Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. This revised edition is entirely updated throughout including new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food."



By Christy Harrison, MPH, RD

"Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter."

  1. Tribole, M. E. S. (2020, June 15). Intuitive Eating 4th Edition. Macmillan.
  2. Anti-Diet Book. (n.d.). Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Certified Eating Disorders Specialist.
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