Initial Consultation
During your initial consultation, we'll assess your current health and nutrition status by discussing your medical history, diet history, physical activity, eating habits, and food preferences. Together, we will figure out a comprehensive plan that works best for you and your lifestyle. Typically lasts 60-90 minutes.
Follow-up consultation
During your follow-up appointment(s), we will assess your progress and set new goals. We will tweak your plan as needed and answer any questions or concerns that you may have. *For an extra $10, one follow-up consultation can be traded for a grocery store tour if you would like to learn how to choose healthier options while grocery shopping. Typically lasts 45-60 minutes
Grocery Store Tour
Navigating the grocery store can be daunting at times, especially when trying to choose foods that fit into a healthy lifestyle. With our guided grocery store tour, individuals and groups will go aisle by aisle and learn how to read labels and ingredient lists, identify markers such as "low calorie" and "reduced sodium" (among many others), and gain tips on how to be a savvy shopper, including meal planning ideas.
Pantry makeover
With our pantry makeover, Dana will come to your home and help you navigate the food products you already have in your pantry and refrigerator. Learn how to read labels and ingredient lists, store food properly, and get the most "bang for your buck" while choosing food products. By reviewing your current food and providing recommendations for more nutrient dense products, Dana will help you create space for healthier choices and increase your purchasing power while grocery shopping.